performance training Tag

Training with Injuries

 At times in an athlete’s career, they may encounter an injury of some sort. When encountering injury, this does not mean the given athlete should stop training. It is important and vital for the athlete to find ways to work and train around the injury. An injury should not stop an athlete from training, it...

Performance Training for Athletes

Many athletes will achieve the proper technical and tactical training through sport practice and play but will largely lack in the physical fitness component. This in turn will leave a lot of athletes behind in their development.