Helping You Reach Your Athletic Potential
Regardless of your goals and interests, we are here to help. Check out some of our services below:
Whether you are looking for 1on1 training, online training, small group training, sports performance training, nutrition coaching or consultation services, we are here to help you achieve your goals.
Strength & Conditioning
Sports performance training tailored to athletes in order to help you reach your athletic potential.
Personal Training
Tailored towards the general population client who is looking to rehabilitate from injury, gain strength, weight loss, or live a healthier lifestyle.
Nutrition Coaching
A change in lifestyle or attempt to achieve greater athletic performance is not possible without sound nutrition.
Consulting Services
Whether it is a presentation, workshop, or group training sessions, we always enjoy being able to share our experiences, insights, perspectives, and knowledge with others.
Our Articles
Collection of some of our ideas, thoughts, research, as well as work we have completed.
Being consistent in anything we do in life is arguably the most important aspect in terms of success. Giving up or...
Many youth athletes play and participate in one singular sport for their whole lives, or for a vast majority of their...
Strength training is not bodybuilding, strength training is not powerlifting, and strength training will not make you...
The idea of sport specific training is a hype word that has been and will continue to be thrown around in the fitness and...
The craziness we are experiencing in this world today, expands to all industries and to all professions. It is most...
Welcome to Silvestri Sports Performance Inc.!
I’d like to take few moments and dedicate my first blog post to a little...