WHAT WE DO TODAY MAKES OUR BODY MORE RESILIENT FOR TOMORROW.
BLENDING THE SCIENCE AND PRACTICAL APPLICATIONS TO DELIVER HIGH-QUALITY HUMAN PERFORMANCE, ATHLETE DEVELOPMENT, AND REHABILITATION.
I love working with Michael, every morning because we do nothing “fancy”. Simple functional movements with a focus on details. Physically of course it’s important but just as important it prepares me mentally to work on the field and helps with stress and emotional control in coaching and that’s everything.
Workouts are fantastic! They are challenging enough and get my heart rate up.
Working with Michael has really brought my sports performance to the next level. The training we do as well as constant education is amazing for my development and I am very happy with all of our progress!