Whether you are looking for 1on1 training, online training, small group training, sports performance training, nutrition coaching or consultation services, We are here to help you achieve your goals.
Strength & Conditioning
Sports performance training tailored to athletes in order to help you reach your athletic potential. Regardless of the sport you play, being strong and well conditioned will benefit you in terms of performance, injury prevention, confidence and much more. Helping you reach the next level in your athletic career is of our upmost importance.
Tailored towards the general population client who is looking to rehabilitate from injury, gain strength, weight loss, or live a healthier lifestyle. Your goals are our goals too, and we look forward to accompanying you on this journey.
A change in lifestyle or attempt to achieve greater athletic performance is not possible without sound nutrition. We will help and guide you along this journey by taking an in depth look at your current nutrition and lifestyle to find areas in which we can improve in.
Whether it is a presentation, workshop, or group team educational sessions, we always enjoy being able to share our experiences, insights, perspectives, and knowledge with others. We are only as good as our ability to translate our knowledge.
Services can be tailored accordingly to accommodate private training, small group training, team training, or online/remote training.
Let's Work Together
What we do today makes our body more resilient for tomorrow
I love working with Michael, every morning because we do nothing “fancy”. Simple functional movements with a focus on details. Physically of course it’s important but just as important it prepares me mentally to work on the field and helps with stress and emotional control in coaching and that’s everything.
Collegiate Soccer Coach
Workouts are fantastic! They are challenging enough and get my heart rate up.
Working with Michael has really brought my sports performance to the next level. The training we do as well as constant education is amazing for my development and I am very happy with all of our progress!