Our Articles

Collection of some of our ideas, thoughts, research, as well as work we have completed.

Video Series With Liana Bellissimo

March 1, 2021
https://youtu.be/cF3PJGFBM28 Liana is a professional dancer, artistic creator, dance company owner, as well as a junior...

Video Series with Ilya Orlov

February 22, 2021
Ilya is the Director of Soccer for The University of Toronto as well as the Head Coach for Alliance United. In this...

Video series with Brad Lawrence

February 18, 2021
Brad Lawrence is a PGA of Canada Professional, and one of the top junior golf coaches in Canada. Here we cover all topics...

Video series with Dr. Ryan Sciacchitano

February 17, 2021
https://youtu.be/6HwQuPYtaeY Dr. Ryan is a Naturpoathic Doctor by trade, a former Toronto FC soccer player, who has a...

Consistency and Year Long Training

September 8, 2020
Being consistent in anything we do in life is arguably the most important aspect in terms of success. Giving up or...

Youth Athletes and Sport Specialization

August 29, 2020
 Many youth athletes play and participate in one singular sport for their whole lives, or for a vast majority of their...

Why Strength Training Is Important

August 9, 2020
Strength training is not bodybuilding, strength training is not powerlifting, and strength training will not make you...

Does Sport Specific Training Exist?

July 31, 2020
The idea of sport specific training is a hype word that has been and will continue to be thrown around in the fitness and...

Working With Clients During Covid Times

July 3, 2020
The craziness we are experiencing in this world today, expands to all industries and to all professions. It is most...

The Journey Begins

June 17, 2020
Welcome to Silvestri Sports Performance Inc.! I’d like to take few moments and dedicate my first blog post to a little...

What we do today makes our body more resilient for tomorrow

I love working with Michael, every morning because we do nothing “fancy”. Simple functional movements with a focus on details. Physically of course it’s important but just as important it prepares me mentally to work on the field and helps with stress and emotional control in coaching and that’s everything.
Collegiate Soccer Coach