Michael’s vast and extensive experience working with athletes of all ages and skill levels has aided him in developing the knowledge and experience he has amassed in this field. Michael has worked with athletes who have gone on to or are currently playing professional hockey, NCAA, OHL, TFC Academy as well as, Athletics Canada. Michael has a strong aptitude for developing youth athletes and aiding in their development both within sport and life.
Michael’s background revolves around biomechanics and neurophysiology, in which he completed a Master of Science in through The University of Guelph. Currently, Michael is completing his Doctoral Degree in Performance Sciences through St. Mary’s – Twickenham University.
To learn more about Michael; his research, as well as his principles in athlete development, you can visit his personal website at www.michaelsilvestri.net. Michael can be reached at michael@silvestrisportsperformance.ca
I love working with Michael, every morning because we do nothing “fancy”. Simple functional movements with a focus on details. Physically of course it’s important but just as important it prepares me mentally to work on the field and helps with stress and emotional control in coaching and that’s everything.
Collegiate Soccer Coach
Workouts are fantastic! They are challenging enough and get my heart rate up.
Training Client
Working with Michael has really brought my sports performance to the next level. The training we do as well as constant education is amazing for my development and I am very happy with all of our progress!
