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Silvestri_Sports_Performance_Logo_White_Red_Website
  • Home
  • Services
  • Staff Profiles
  • Partners
  • Blog
  • Book An Appointment
  • Let’s Connect & Contact
Silvestri_Sports_Performance_Logo_White_Red_Website
  • Home
  • Services
  • Staff Profiles
  • Partners
  • Blog
  • Book An Appointment
  • Let’s Connect & Contact
Silvestri_Sports_Performance_Logo_White_Red_Website
  • Home
  • Services
  • Staff Profiles
  • Partners
  • Blog
  • Book An Appointment
  • Let’s Connect & Contact
Silvestri_Sports_Performance_Logo_White_Red_Website
  • Home
  • Services
  • Staff Profiles
  • Partners
  • Blog
  • Book An Appointment
  • Let’s Connect & Contact
Silvestri_Sports_Performance_Logo_White_Red_Website
  • Home
  • Services
  • Staff Profiles
  • Partners
  • Blog
  • Book An Appointment
  • Let’s Connect & Contact
  • Home
  • Services
  • Staff Profiles
  • Partners
  • Blog
  • Book An Appointment
  • Let’s Connect & Contact

Our Articles

Collection of some of our ideas, thoughts, research, as well as work we have completed.

Training with Injuries

September 19, 2023
  At times in an athlete’s career, they may encounter an injury of some sort. When encountering injury, this does not mean...

2021 Reader’s Choice Vaughan Awards

September 22, 2022
It is with great honour we are excited to announce and thank our customers, clients, and the community at large for voting...

Performance Training for Athletes

March 20, 2022
Many athletes will achieve the proper technical and tactical training through sport practice and play but will largely...

Integrating Sport Science and Strength & Conditioning

January 16, 2022
The main goal when working with athletes, regardless of age or skill level, has to be limiting time away from the sport...

Positional Demands in Soccer

December 8, 2021
The sport of soccer (European football) is a very diverse sport in relation to the varying positions on the field and how...

Olivier Savard Named to Hockey Canada U17 Roster

November 10, 2021
Celebrating the success of our athletes and clients is one thing we do not shy away from. We are extremely happy to share...

Vaughan Citizen Readers Choice 2020 Diamond Award Winner

September 23, 2021
Thank you SSP Family! We want to take this opportunity to say a big special thank you to our clients, staff, and athletes...

Video Series With Liana Bellissimo

March 1, 2021
https://youtu.be/cF3PJGFBM28 Liana is a professional dancer, artistic creator, dance company owner, as well as a junior...

Video Series with Ilya Orlov

February 22, 2021
Ilya is the Director of Soccer for The University of Toronto as well as the Head Coach for Alliance United. In this...

Video series with Brad Lawrence

February 18, 2021
Brad Lawrence is a PGA of Canada Professional, and one of the top junior golf coaches in Canada. Here we cover all topics...

TESTIMONIALS

I love working with Michael, every morning because we do nothing “fancy”. Simple functional movements with a focus on details. Physically of course it’s important but just as important it prepares me mentally to work on the field and helps with stress and emotional control in coaching and that’s everything.

Collegiate Soccer Coach

Workouts are fantastic! They are challenging enough and get my heart rate up.

Training Client

Working with Michael has really brought my sports performance to the next level. The training we do as well as constant education is amazing for  my development and I am very happy with all of our progress!

Youth Athlete

Silvestri Sports Performance

What we do today makes our body more resilient for tomorrow.

Our Recent Articles

  • Training with Injuries September 19, 2023
  • 2021 Reader’s Choice Vaughan Awards September 22, 2022
  • Performance Training for Athletes March 20, 2022

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