Our Articles
Collection of some of our ideas, thoughts, research, as well as work we have completed.
Training with Injuries
September 19, 2023
At times in an athlete’s career, they may encounter an injury of some sort. When encountering injury, this does not mean...
2021 Reader’s Choice Vaughan Awards
September 22, 2022
It is with great honour we are excited to announce and thank our customers, clients, and the community at large for voting...
Performance Training for Athletes
March 20, 2022
Many athletes will achieve the proper technical and tactical training through sport practice and play but will largely...
Integrating Sport Science and Strength & Conditioning
January 16, 2022
The main goal when working with athletes, regardless of age or skill level, has to be limiting time away from the sport...
Positional Demands in Soccer
December 8, 2021
The sport of soccer (European football) is a very diverse sport in relation to the varying positions on the field and how...
Olivier Savard Named to Hockey Canada U17 Roster
November 10, 2021
Celebrating the success of our athletes and clients is one thing we do not shy away from.
We are extremely happy to share...
Vaughan Citizen Readers Choice 2020 Diamond Award Winner
September 23, 2021
Thank you SSP Family!
We want to take this opportunity to say a big special thank you to our clients, staff, and athletes...
Video Series With Liana Bellissimo
March 1, 2021
https://youtu.be/cF3PJGFBM28
Liana is a professional dancer, artistic creator, dance company owner, as well as a junior...
Video Series with Ilya Orlov
February 22, 2021
Ilya is the Director of Soccer for The University of Toronto as well as the Head Coach for Alliance United. In this...
Video series with Brad Lawrence
February 18, 2021
Brad Lawrence is a PGA of Canada Professional, and one of the top junior golf coaches in Canada. Here we cover all topics...
TESTIMONIALS
I love working with Michael, every morning because we do nothing “fancy”. Simple functional movements with a focus on details. Physically of course it’s important but just as important it prepares me mentally to work on the field and helps with stress and emotional control in coaching and that’s everything.
Collegiate Soccer Coach
Workouts are fantastic! They are challenging enough and get my heart rate up.
Training Client
Working with Michael has really brought my sports performance to the next level. The training we do as well as constant education is amazing for my development and I am very happy with all of our progress!
Youth Athlete