Our Articles
Collection of some of our ideas, thoughts, research, as well as work we have completed.

Training with Injuries

2021 Reader’s Choice Vaughan Awards

Performance Training for Athletes

Integrating Sport Science and Strength & Conditioning

Positional Demands in Soccer

Olivier Savard Named to Hockey Canada U17 Roster

Vaughan Citizen Readers Choice 2020 Diamond Award Winner

Video Series With Liana Bellissimo

Video Series with Ilya Orlov

Video series with Brad Lawrence
TESTIMONIALS
Working with Michael has really brought my sports performance to the next level. The training we do as well as constant education is amazing for my development and I am very happy with all of our progress!
I love working with Michael, every morning because we do nothing “fancy”. Simple functional movements with a focus on details. Physically of course it’s important but just as important it prepares me mentally to work on the field and helps with stress and emotional control in coaching and that’s everything.
Workouts are fantastic! They are challenging enough and get my heart rate up.
Working with Michael has really brought my sports performance to the next level. The training we do as well as constant education is amazing for my development and I am very happy with all of our progress!
I love working with Michael, every morning because we do nothing “fancy”. Simple functional movements with a focus on details. Physically of course it’s important but just as important it prepares me mentally to work on the field and helps with stress and emotional control in coaching and that’s everything.
Workouts are fantastic! They are challenging enough and get my heart rate up.
Working with Michael has really brought my sports performance to the next level. The training we do as well as constant education is amazing for my development and I am very happy with all of our progress!